Friday, December 15, 2023

Dealing with Noisy Roommates: A Guide to Shut Them Up

Isn’t it true that having noisy roommates may be a PAIN at times? They’re most common in dorm rooms, although you could find yourself in this environment for reasons other than this.

Perhaps your bedroom is located near a high-traffic area of the house, such as the kitchen or the hallway. Or, maybe your roommate is just simply rude! But, for whatever reason, there’s a noise pollution problem that even a simple “talk” can’t fix, and it’s keeping you awake.
There are a variety of options for dealing with this problem. A short conversation over homemade salsa and chips? As you prepare your daily coffee, are you banging around in the kitchen in a passive hostile manner? A “Housemate Touchbase” calendar invite? It’s all up to you. But this isn’t a guide on roommate conflict resolution. We’re here to help you with your problems.

Dealing with Noisy Roommates

Addressing the Problem Head On!

No one likes confrontation, but if you manage it properly and gently, it won’t be a talk you regret having. Propose a house meeting with everyone you live with, and bring up the topic of noise management to see how everyone feels about it.

Alternatively, have a private conversation with the offender and explain that their excessive loudness is making it difficult for you to focus or sleep.

Even if you are most likely a quiet person, solving your problem is necessary to address the source of noise in your household and reclaim your peace. So, when your roommates make a noise, simply tell them how you feel. You might be surprised to learn that they were completely unaware of what they were doing to you. Read more info about How to Make a Noise Complaint here.

How to Deal with Noisy Roommates?

If you live with noisy roommates, you know that there’s nothing more frustrating than attempting to concentrate while hearing a steady hum of noise. It’s also just the same living with noisy neighbors. This is where these ten pieces of advice come in, to help you tackle the problem head-on (figuratively speaking) or find methods to entirely distract yourself.

Video: Roommate Conflict Scenarios: The Loud Roommate

1. Put on Headphones

If you are a music lover and have noisy roommates, then this solution is for you. Of course, falling asleep with headphones on is difficult, but some individuals can do it effortlessly. Some people can sleep well while using headphones. If this doesn’t help you sleep better because of your noisy roommates, it could help you be more productive while studying or working.

To better improve noise reduction and protect you from noisy environments, some renowned manufacturers like Bose, Sony, and Beats produce noise-canceling headphones in the market today. It helps you tune out the noise, and it may also boost your productivity if you hit the perfect tone. In fact, listening to classical music has been shown to be beneficial in a variety of ways, like improving productivity.

2. Play a White Noise Machine

Certain devices can help you in sleeping or working more effectively. In this situation, a white noise machine may add to the noise, which your roommates may not enjoy.

However, if you think it’s appropriate, you might try using a white noise machine. White noise machines are a convenient and inexpensive solution to noise problems. These devices frequently emit a tone that makes you tune out all other distracting noises. In this way, you’ll be able to focus on the white-noise sound, which is similar to the waterfall sound.

3. Download Helpful Mobile Apps

There are numerous mobile applications available nowadays. There are certain apps specifically designed for improving your sleep among that sea of apps. It’s the cheapest option, but we don’t see why it shouldn’t work!

There are several applications that simulate a white noise machine among those available. There is one little difference: you may select the noises you want to hear. You may even change the sound to waterfalls, wildlife, or anything else that will help you sleep better.

4. Skip Nap Time

Why would you skip your nap? It’s actually pretty easy. You will be more exhausted at night if you sleep less throughout the day.

No matter how delicate your sleep is, if you’re tired, you’ll fall asleep to whatever noise is surrounding you. Even though the noise is loud, you have a greater chance of sleeping if your body is weary rather than taking a usual afternoon nap.

Write a sleep diary. It may seem absurd, but maintaining a sleep diary can be beneficial in a variety of ways. When you see the numbers and how much you slept, it will instinctively make you feel better, and it will also help you uncover other trends that may be impacting your sleep.

Video: 5 Tips for Better Sleep in a Noisy Environment by Audimute

5. Exercise

If your noisy roommates are making it difficult for you to sleep, it’s time you considered various methods to assist you to fall asleep quickly.

One method is to exercise regularly and consistently. Take up some aerobics lessons, go on your bike and start cycling, go for a stroll, or run. These exercises can help you get a better night’s sleep by allowing you to sleep despite the noise. Furthermore, you will fall asleep as soon as your head touches the pillow due to the tiredness from exercising.

6. Put on Earmuffs

Earmuffs are a wonderful accessory to have in your sleeping bag. They’re not just intended to protect your ears from noisy roommates, but they’re also there to protect your sight.

Overall, it will significantly enhance your sleep in a variety of ways. Earmuffs are also excellent for travel. If you’re on the train, for example, and your roommates are noisy, an earmuff might come in useful. It will aid in better sleep by blocking any outside noise and unwelcome light that may disturb your serenity.

7. Put on Earplugs

It may be a little out of date, but if it does the job, that isn’t a problem. Earplugs are a wonderful way to block out your noisy roommate. You will get used to it, no matter how unpleasant it is at first. However, earplugs are constructed of a variety of materials and are specifically designed to ensure your comfort while sleeping.

They’re extremely comfortable, and they have a specific NRR for noise reduction (more info about NRR on According to science, after placing earplugs in your ears, you will notice a reduction of 31 decibels. This 31 dB will suffice in the vast majority of cases. Of course, it also depends on the degree of noise.

8. Set Some Rules

If two people don’t agree, they won’t get very far. If you’re a college student, your priorities are probably the same; the only difference is that they’re at a different time of day. For example, all of you must study, although at different times.

It might be beneficial if you sat down and established some ground rules, such as when you may make noise and when you must be silent. Set aside time for sleep and study, and agree that no one will disturb anyone who is studying or sleeping.

9. Get Alternative Study Space

Find some peace and quiet someplace else if the loudness is getting out of hand. Consider studying at a library, which provides the much-needed silence to help you get the most out of your study time. Your absence from them will cause them to miss you and, as a result, they will most likely consider lowering the volume the next time they see you leaving for the library.

Video: What Should I do About My Loud Roommate? Ask Amelia

10. Soundproof your Room

Here at SilenceWiki, we pride ourselves to be a go-to guru when it comes to your soundproofing solutions.

When you need some peace and quiet, the first thing that comes to mind is to retire to your bedroom. However, because noise may still enter the room through the door or window, this makes little impact. Fortunately, you can soundproof your bedroom to keep outside noises out.

Using noise-reducing curtains made of soundproofing material on your door and window is one method to achieve this. A draft stopper may also be used on your door to keep out the noise that enters via space under the door.

11. Combining the Methods

Obviously, the more the merrier! If you combine many of the methods we recommended, you will notice a significant improvement in your sleep quality as well as relief from noisy roommates.

Earmuffs, in combination with numerous other ways, may, for example, improve your sleep quality to the point where you will wake up smiling the next day.

Don’t underestimate the value of a good night’s sleep. It has the potential to make your day, as the start of the day is the most crucial. On the other hand, a lack of sleep can result in a loss of productivity plus a handful of other negative consequences.

In Conclusion

Even as you use the tips above to deal with your roommates, keep in mind that communication is key. Good communication is essential in every relationship, including roommates.
Also, remember to provide them some peace and quiet whenever they require it; they will always return the favor. Remember that the noise isn’t always in their control, and they may unintentionally create it. In certain cases, you should do some of the techniques outlined above.
We can assure you that certain ways will help you in lowering noise to a level that will allow you to sleep better and achieve better focus!

Flick Emil Henricus

I'm a 34-year-old freelance musician and soundproofing specialist, DIY enthusiast, blog author, and Silence Wiki founder originally from the Netherlands. I've been a musician for over 15 years now - playing all sorts of instruments but especially guitar and saxophone. As a soundproofing specialist, I help people with their acoustic needs in order to make them happy! I also enjoy DIY projects around the house or wherever else they are needed - thanks to my wife who always has great ideas!